Burning Fat Vs Burning Calories
To lose weight and get in shape, you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you're burning calories doesn't mean you're burning fat. Your main focus when exercising is to lose body fat, and you can't lose body fat just by burning calories. When we exercise, our body will start burning calories, but the calories burned are calories from carbohydrates in our system. To burn calories from your stored fat, your body needs the presence of oxygen.
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There's a certain amount of oxygen your body needs to start burning fat, and the only way for you to measure how much it needs to your body is to keep up with your target heart rate during your workout. Please understand that if you continue to only burn calories from carbohydrates, you will lose most of your “water weight”, resulting in a decrease in your metabolism. Also, think of the calories burned from carbohydrates as your energy calories. If you lose too many calories for energy, your muscles will not receive enough energy to increase metabolism, thereby indirectly burning fat. Therefore, you must increase your calorie intake while you are on an exercise program to replace your burned energy calories.
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Burn calories during exercise
During aerobic exercise, your body goes through several stages before reaching the point where you are burning fat. You will hear people say that you only burn sugar (carbohydrates) and not fat in the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar after 10 minutes if you don't work out hard enough that your body wants more oxygen; Or you're overtraining and you can't provide enough oxygen to your body to burn fat. When you exercise, you have to move at a steady pace (not too fast, not too slow) in order for your body to use stored fat (not carbohydrates or sugar) as an energy source. Also remember that just because you've reached the fat-burning stage doesn't mean you'll stay there. Staying in the fat-burning phase again depends on whether you're moving at a pace that's right for your body. Make sure you're within your target heart rate range.
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Burn fat calories at rest
The only way you can continue to burn fat calories after your workout is over is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories you burn during weight training are mostly calories from carbohydrates (meaning you have to eat more calories each day to get energy); But the calories you burn at rest are mostly calories from fat. The reason you burn fat at rest is because weight training increases your metabolism, using your stored fat for energy.
To turn your body into the ultimate fat-burning machine, you must perform aerobic (cardiovascular) and anaerobic (weightlifting) exercises.
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