The Pros And Cons Of Loosing Weight With Ephedra
Ephedra has been the center of controversy and debate
recently , because of its many adverse side effects and at one
time the FDA even banned the herb for a short time. The herb
ephedra, also known as ma huang and often described as the
miracle fat burner – contains natural alkaloids and has been
used by the Chinese in herbal medicines for thousands of
years. Over the years, it has been used to treat various
ailments, but today it is best known an aid to helping with
weight loss.
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Ephedra is not an innovative diet product.Many doctors and
dietitians do not recommend taking ephedra. Despite their
recommendations, more than 12 million Americans take
ephedra, primarily to lose weight.
Apart from weight loss, ephedra has several other benefits.
Many athletes and sports players regularly take ephedra not
only to lose weight, but to help boost energy and enhance
performance. It can certainly boost energy levels and increase
metabolism, which helps the body to process food more
efficiently .
Ephedra has other benefits which most people overlook,
because of its amazing ability to help with weight loss.
Consumption of ephedra can help to cure coughing and asthma
by relaxing the air passage in the lungs. It can also relieve the
effects of edema, a condition caused by excess fluid, by
promoting increased urination.
There is no doubt of the herb’ s usefulness and effectiveness as
an aid in losing weight quickly and effectively . More than one
expert considers ephedra to be the best method for losing
weight. And most people take it sensibly and in moderation,
with few side effects or adverse reactions. When used in the
correct amounts and in moderation, ephedra helps the body to
burn fat for energy . Ephedra is effective because it helps
increase the breakdown of fatty tissues, suppresses the
appetite and maintains energy levels. It also produces more
body heat, which in turn burns more calories – a process
known as thermogenesis.
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However , ephedra can have many side effects if it is not
ingested sensibly and in the correct dosage. Side effects can
include headaches, dizziness, increased blood pressure, chest
pain, stroke and seizures. Some experts have pointed out that
many of these side effects result from other common
substances – such as coffee – and are not unique to ephedra.
One disadvantage of ephedra is that it is not suitable for
everyone. It should not be taken by pregnant women or people
suffering from such ailments as diabetes, high blood pressure
or heart disease. And people who are using various other
prescription drugs on a regular basis should not take ephedra.
Perhaps the most serious side effect of ephedra is its tendency
to over stimulate the central nervous system, when ingested.
This has the dual effect of increasing the heart ate and raising
blood pressure, a potentially dangerous combination.
The controversy surrounding the so-called miracle fat burner is
likely to be around for a while. If you are thinking of taking
ephedra, always consult with your physician and make sure you
have all the facts before making a decision. As with most
supplements, you must have your “body foundation” – the
training and nutrition – set before you will be able to determine
any added benefit. Choose wisely , and decide if ephedra works
for you!
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