Day 2 - Back in the gym

Day 2 - Back in the gym

Started the day with meditating on my way to work.It was quiet at work so I finished a bit early.This gave me more time in the gym before rugby training. I didn't go for a morning run because I had training later on that day. I didn't want to feel fatigue at training as I haven't jogged for 3 weeks. Instead, I ensured that I did more than 15 steps on my Fitbit.Training was okay, we didn't do any fitness, we only worked on defense so training was short.

Gym workout

Dumbbell bench press 4 sets / reps 25-30
Incline bench press 3 sets / reps 15 -20
Cables 6 sets / reps 15 -20
Tricep cruches 3 sets / reps 20
Overhead crunches 3 sets / resp 20

Food intake

Oats - peanut butter and berries

Brown rice - vegan sausages , greens , lentils , avocado and tomatos sauce

White rice - Beans

Snacks - Banana and apple X 2

Protein Shake - oats, peanut butter and sugar.