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RE: Important Tip for Neck Care
Thank you for the @tipu Pen.
It sounds like you may be clenching your teeth a lot subconsciously. Especially when you sleep. Perhaps even grind them? Next time you wake up see how your jaws feel
Glad to hear the tip helped. I would recommend you try the crocodile pose, and add the element of relaxing your jaw consciously.
I sure am feeling more motivated to start tackling videos soon. I wish I could share more