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RE: Important Tip for Neck Care

in #yoga-jedi7 years ago

Nice, tip. The other day I got a bit of a fright since I was yawning but then the muscles in my neck below my jaw (dunno what you call it) started cramping pulling tighter. was fucking sore. Usually if I feel my neck feeling a tad tense I just tilt left and right and crack it, if it does not then I can be pretty sure I am going to have a headache and get asprin which also serves to relax the muscles a bit.

I tried your tip though it , add a nice half a roll left right and it feels so good you are not sure when to stop... unlike with other things they seem to have indicators when the fun is over.

!tipuvote 0.05

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Thank you for the @tipu Pen.

It sounds like you may be clenching your teeth a lot subconsciously. Especially when you sleep. Perhaps even grind them? Next time you wake up see how your jaws feel

Glad to hear the tip helped. I would recommend you try the crocodile pose, and add the element of relaxing your jaw consciously.

I sure am feeling more motivated to start tackling videos soon. I wish I could share more