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RE: Daily Practice
I personally find it easier to meditate when I'm doing yoga, so I combine the two a lot!
40 min meditations though! Must be deep!!
I personally find it easier to meditate when I'm doing yoga, so I combine the two a lot!
40 min meditations though! Must be deep!!
I guess that is a good option.
Yeah, sometimes I go even longer.
I find the asanas easier than the seated practices. Guess our different natures have different challenges to face. 🙏🏽