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RE: Yoga Challenge - Day 2 (aka... How am I SO sore from Day 1?)
Hmmm maybe I should! I really should get back into strength training. I definitely look and feel my best when I’m doing things like pushups, lunges, squats etc everyday.
Am I supposed to do 100 reps of each excercise or 100 in total of different things. I could work up to 100 of a single excercise... but I’m not there yet! Haha
It's casual and you can pop in whenever you want. Just a sum of 100 reps total spanning whatever you heart desires. It's starting to grow and everyone is very supportive of each other!
Example:
Daily Challenge Completed - 150 reps:
-80 Shoulder Bar Presses (75 pounds)
-60 Back Bar Rows (75 pounds)
-10 Reverse Forearm Bar Curls (75 pounds)
Oh that’s awesome! Ok... I like that it’s flexible. I should have time today to do it!