alesandro (25)in #bieganie • 8 years agoPrzygotowania do testów sprawnościowychCześć. Przygotowuję się do testów sprawnościowych, które odbędą się w drugiej połowie lipca. Data jeszcze nie jest…alesandro (25)in #run • 8 years agoChange of plansIn second part of July I will have physical tests. It is very important for me and I have to change my plans. I have…alesandro (25)in #workout • 8 years ago#6 TrainingHi everyone. In the last training I focused do ABS. OK, let's go ! :) Warm up 5-7 mins 1 exercise : plank…alesandro (25)in #sport • 8 years ago#4 & #5 TrainingHello. Last week was hard for me. I wasn't have time to add blogs. I did only one MMA and two SW training. In the last…alesandro (25)in #sport • 8 years ago#3 TrainingHi, today was my third training. Lets go ! Warm up 5 min + 5 min jumping rope 1 exercise : pull ups 4 series x…alesandro (25)in #sport • 8 years ago#2 TrainingThursday training was without photos, because was dark. On this training I focused at pull ups. Warm up 5 mins. -1…alesandro (25)in #sport • 8 years agoMy first street workout training #1Hi, my name is Aleksander. I come from Poland. I'm 22. I'm a MMA fighter, but i would like add street workout to my…
