#3 Training

Hi, today was my third training. Lets go !

Warm up 5 min + 5 min jumping rope

• 1 exercise : pull ups
  4 series x 10 reps
  

• 2 exe. : australian pull ups
  4 x 12
  

• 3 exe. : push ups
  5 x 15
  

• 4 exe. : diamond push ups
  5 x 12
  

• 5 exe. : squats
  5 x 25 (break between series 10 second)
  

• 6 exe. : hanging double leg
  4 series x 15 second
  

This was easy three trainings. Soon I will buy dip station bars and training gum. My first targets are front lever and muscle up.
See you to tuesday,
Bye :)