frostful (53)in #frostfuladventure • last yearAdventure Day #01Okay so my first journey was failure, bad diet, too much stress at work and then sickness completely stopped me. Now…frostful (53)in #frostfulblog • last yearMy Journey Day 38I feel bettee, still not 100% so i did shoulder and wrist warm up 25 push ups 50 v-sit 20 pull ups 40 squatsfrostful (53)in #frostfulblog • last yearMy Journey Day 37Sick and working overtimesfrostful (53)in #frostfulbog • last yearMy Journey Day 36still sickfrostful (53)in #frostfulblogjourney • last yearMy Journey Day 35Today I am super sick, and i am still working overtimes. This is not good because I started eating junk foodfrostful (53)in #frostfulgymjourney • last yearMy Journey Day 34warmup 5x10 pull upsfrostful (53)in #gymjourney • last yearMy Journey Day 334x10 bodyweight rowsfrostful (53)in #gymjourney • last yearMy Journey Day 32Shoulders warmup 3 sets of 5 fast exercises 4x10 pull ups 4x15 push up 4x20 v-crunchesfrostful (53)in #frostfulblog • last yearMy Journey Day 31I had to work even on Saturday. I feel so stressed and tired. Hopefully workout tomorrow in the morningfrostful (53)in #myblogjourney • last yearMy Journey Day 30Rest dayfrostful (53)in #journey • last yearMy Journey Day 29Working overtimes, tired as hell. 2x15 pull ups 2x20 push up 2x40 v-crunchesfrostful (53)in #x • last yearMy Journey Day 28Have to work overtimes at work this week. I am tiredfrostful (53)in #journey • last yearMy Journey Day 27Rest day BW: 62.5kg Fat: 13.8% Muscles: 51.14kgfrostful (53)in #fitness • last yearMy Journey Day 264km bike chill ride during the day and short legs workout 2x25 Squats 5x20 Squats with 9kg dumbbell Wrist workoutfrostful (53)in #journey • last yearMy Journey Day 25Shoulders warmup 3 sets of 5 fast exercises 5x10 push ups 4x30 V-crunches 5x10 pull ups 4x20 sit ups 4x10 biceps curls (9kg)frostful (53)in #myjourney • last yearMy Journey Day 24rest dayfrostful (53)in #mejourney • last yearMy Journey Day 23Only 5km bike ride. My shoulder is in pain. Will take another day restfrostful (53)in #workout • last yearMy Journey Day 225x20 push upsfrostful (53)in #journey • last yearMy Journey Day 20 & 21I feel tired from work. Day 20 was rest day. Day 21 6x10 pull ups 20 bodyweight rowsfrostful (53)in #health • last yearMy Journey Day 1920km bike ride in the morning. 2x15 Push ups 1x20 Push ups 2x30 V-crunches 1x40 V-crunches