I worked out in the morning.
I did 3 sets of 15 repetitions on a Lat Pull-Down machine, and cycled for 45 minutes. I'll work out in the afternoon. I'll use a biceps machine.
It's warm today. But, the air quality is pretty poor. So, I'm wearing a mask.
By the way, I'm supposed to have dinner with my hometown friends. I look forward to the dinner. We've not decided what to eat.
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