I tried to lift 45kg of bench press.

in #workout • 3 months ago (edited)

But, I failed.. I'll try to lift the weight again. I measured my body fat ratio. It's ATL(All Time Low) since Jan.

Rear shoulder muscles 35kg ✅️
Bench press 45kg 🔄
Bench press using a Smith machine 50kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️

#exercise
3 months ago in #workout by
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     3 months ago 

    Congratulations, your post has been upvoted by @nixiee with a 82.58597929908198 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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