10 fitness secrets that no one tells you Weight loss challenges
My name is Ali and I create content on Fitness beauty lifestyle on my channel simple tips
and Risha man fitness content almost died 15 silos whenever a miracle my darling you are given up so special anybody today I'm going to share with you guys my top 10 fitness secrets or fitness tips that literally no one tells you okay I think they all know keeps it in a slim exert a healthy lifestyle diet severe economic or regularly cannot without ever being step but apart from that which have secrets edge of Missouri hair up in a fitness journey me Dickie Batman no it's a creative back make up baby I want 30-plus so this helps me to keep fit so without further ado now let us begin so the first thing to start your fitness journey on a fitness routine - your body and your server needs to mean conjunction I'll give you a very simple personal experience tillage of many body I was suffering with pcod very unhealthy variants it my body wonder health but a mine was in a different state every just enjoy my life my body desperately needed help here's a or is it at the end of the 20 spectrum jessamy 20 because the universe 21 I don't feel the same so my mind was not ready my heart was not ready unfit unhealthy you might need to accept it your mind needs to be at the place and it has to start from the D fitness information perhaps our blade your booth in a looky-loo sleep witness problems in Oconee simulator it works it's great but there are always definitely be outside or sources of inspiration for you guys internal fitness communication Afghans at sea and why number two the starting is the hardest the starting field RCA is unique maybe few funds might be a the hardest like it depends and differs from people to people some people use this within Deeks some people lose it even after six months but trust me I could you fella gonna buy cheaper do not try to tell you to keep short term goals the first bola de Tico that's the start was K Barca fitment with that big like snide hoja fear really keeps you going I smell fine number three you have to be your own sole supporter no fitness journey so that I will my fitness journey I go to the gym with my partner go to you what's up in go to gym and everybody knows that you guys know that but has that deter me from stopping my fitness journey no because I am motivating myself from within some very supportive in my gym journey in life extension in everything my horse upset like a family member handbook supportive now you know if you're very conservative a lot of cases your parents or your in-laws might not let you go to the gym and lift weights for suck that up in the small town and also I know the men tell me they're up here for change for a coach and you are satisfied or not with the relatives will talk to you on your Eric Carle a which name would die a sequence a diet at the end of the day so or kiss me personal year I know this and I'm sure all of you was listening to me have heard this because I heard them myself your own people taunting you you have to stand up for yourself you understand it but if this strong and not giving to those thoughts the one PR a report on career for more healthy Antonia you can have family systems are paradox these same people who would taunt you when you are fat will also gain come closer on diets we're strong when I a nap nap or unless a push from home what does Nene I have taken that you like now specially this is for people who are like me 30 and above Delia one one per step bone density and healthy bones these Kamath usually ought to make bone density company lovely hair or as kikuchiyo symptoms after the king he kept go constantly you know pain holy a lack of energy hair she was ruin your household work or office work back pain joint pain knee pain when climbing stairs up definitely women's holidays connieyc alkyl formula jaya her market may score lasix a hundred percent of Kabaddi Kavita Mindy and calcium the sole get that jockey up could become banana cake kar sakte ho and ready to fight the world after the a German lady who make coffee times a lady when she's hungry and do things up there and he might go to meso a milk me because I don't take there is I am having two tablespoons in soya milk