Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away
🔸STEEM CAMEROON🔸 |
|---|
Hello, friends
All of you are most welcome in this beautiful competition of my #Steemit Engagement Challenge - Season 8 (Week 4) today. I hope you all are fine and enjoying your life. Today I am participating in this competition. I liked this topic because it is about our health. Everyone should take care of their health. Today I am telling you something about my health through the questions asked in this competition. I hope you like it.
- Health is said to be the biggest wealth of man. In life, our bodies should be kept healthy. Because the good health of a person affects his progress. And prevents many types of diseases. Health is like a priceless treasure. For this health should be taken care of. To live the best life, we should keep our health healthy. By which we can live a happy and better life in life.
1.What do you understand by this statement? |
|---|
- "an apple a day keeps the doctor away". We have got to understand this from this statement. That we should consume mostly fruits and vegetables to take care of our health. Fruits are very beneficial for our health. All fruits are good for our health. That's why we should eat fruits to keep our health healthy. By eating fruits, we can avoid many diseases. And we don't even have to go to the doctor. We should eat an apple daily once a day. Apple is very beneficial for health.
- It is necessary to keep the heart healthy in life. That's why one apple should be eaten daily to keep the heart healthy. Eating apples daily does not cause iron deficiency in the body. Bones also remain strong by eating them. Our body remains healthy by eating an apple. And it protects us from many diseases. That's why we don't have to go to the doctor. So we should eat an apple daily.
2.What are some practices/habits you do to make sure you're healthy? (State and give the importance in your own words) |
|---|
- We need proper diet, exercise, and cleanliness to keep our bodies healthy. I take a simple poetic and curable diet to keep my health healthy. Food made with more oil and more spices is harmful to our bodies. That's why I don't eat much spicy food. Due to which diseases can be avoided. I consume milk daily in the morning.
 |  |
|---|
- Fruits and vegetables are very important for our health. That's why I eat vegetables and fruits every day. We should also exercise to stay healthy, which keeps the body healthy. And the body feels strong and vigorous. I do not exercise but I always go for a morning walk. Our bodies like this too. Regular cleanliness around us is very important for us to take care of our bodies and stay away from dirt. That's why I don't allow Gandaki around me. I clean my house every day.
3 .How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you? |
|---|
- I learned this habit from my husband. He always tells me about food. He has always told me about health. Consuming fruits and eating fresh vegetables daily is very beneficial for health. He also comes with me for daily morning walks.
|  |
|---|
- Because by walking daily in the morning, our health remains very good and energetic. He has taught me good habits about health. And always recommended to follow it. And tells me to eat a healthy and positive diet. A balanced diet is very important for us. To keep our health good and excellent, a balanced and nutritious diet should be eaten. Due to this, our body remains healthy. That's why we have to take a healthy diet to keep our health healthy. And fresh vegetables have to be eaten. Due to this, our health will be good.
4 .What are the health benefits of the habit(s)? |
|---|
- The habits I have mentioned above. By keeping this habit, our body will always be healthy. We get many benefits from these habits. The efficiency of a healthy person remains healthy. Healthy health inspires us to live a better life. And if our health is good then we can spend our life happily. By eating a poetic diet we can avoid many types of diseases. Exercising keeps our health fit and healthy. Eating vegetables or fruits daily can save us from going to the doctor.
5 .Do you think everyone could engage in these habits? Explain |
|---|
- believe till then everyone can adopt this habit. Because everyone likes to be healthy. Everyone would like to adopt this habit to keep their health healthy. Everyone likes to eat fruits. And I've talked about eating fruit and a poetic diet here. Everyone will like this habit. Because if we get benefits from eating these fruits and vegetables then everyone likes to do it. Every person needs food to live his life. That's why everyone will like this habit. Man gets energy by eating food.
6 .What health tips would you give steemians? |
|---|
 |  |
|---|
I would like to suggest this tips to the steemians to keep their health healthy.
A balanced diet has to be taken daily.
We have to keep the environment around us clean and keep cleanliness regular.
We have to stay away from smoking and cigarette.
- We have to consume fruits and vegetables daily.
To stay healthy one should wake up early in the morning. And first one should get up and drink water. Due to this, our health remains good.
Milk should be consumed daily. We get many nutrients by drinking milk.
You should never drink water before eating food, you have to drink it after eating food or before 30 minutes.Do not use too much salt in food.
After dinner, go for a walk outside for a while.
- So, friends, this was my today's health habits which I have shared in front of you. Now I am ending this post of mine here. I hope you enjoy my post. See you again with a new post with new energy Thank you.
THANK YOU
.jpg)
#burnsteem25 #steemcameroon-s8w4 #steemexclusive #engagementchallenge #club100 #india #contest #steemit
Apel juga kaya akan serat, sehingga dapat membantu menjaga keseimbangan kadar gula darah dan merasa kenyang lebih lama
@pathanapsana
I must say you really explained this text so well. It is great to know that fruits and healthy diet is really good for the body. I am glad to also know that a clean environment is also part of healthy living. I'm glad your husband taught you lots of things as regarding good health too.
I must say exercise and good dieting is really important for a good health. I also learnt that apples are good for the heart too. I guess I would eat more apples from today. Thank you for sharing. Goodluck in the challenge. #steem-on
Thank you so much for taking your valuable time for my post. You have read and understood my post very well. Just like this, kept commenting brilliantly on everyone's posts and participating in beautiful contests.
Pleasures my friend. I appreciate your time to study my participation and deduce such result. I guess it's passion I have for blogging. Thanks for stopping by
I was going to comment on your excellent post, but when I read this statement, I decided I had to comment on it instead.
Dear, this is the first time I read something like this, I'm kinda shocked, actually. Can you tell me a little more about this, please? I had read that drinking water before our meals helped us carry out our digestive process a lot better.
Your husband is a very good teacher in your day-to-day life. Your article is well explained. Good luck with the contest.
"!uvf_info"
UVF Info.
Sponsor Balance:0
Sponsored Balance:10.000000
UVF Total:10.000000
Next upvote Balance:0.014452
thank you so much .
You are welcome.
Hola amiga @caminonapsana, mantener una dieta regular es lo mejor para mantenernos saludables, tambien como lo has dicho, tomar mucha agua y no fumar.
Me encantó leerte, porque hiciste una gran explicación de como la salud se convina, no solo con alimentación sino con ejercicio regular y un estilo de vida limpio.
Felicitaciones.
Saludos.
Thank you so much for taking your valuable time for my post.
Apples have a myriad of health benefits
I also like vegetables and fruits. It's incomplete if you eat without a menu that contains vegetables. Good luck for the contest. I have also participated in this contest.
🥰🥰🥰
Thank you very much for understanding my post in the best possible way. Stay connected stay safe.
Thank you dear @pathanapsana for inviting me to this excellent contest. I have already participated in it.
I read your post and found it very good. In particular, the suggestions you gave at the end are excellent and should be followed not only by Steemians but by everyone. Best of luck for the contest. 😊
Plus, I would like to mention here that you should edit your title according to the contest rules. I think you accidentally copied the entire sentence.
Really nice post and the pictures you have shared and your lifestyle is just outclass I think this is main nutrients we should used not only chicken mutton but the main fiber in our diet is vegetable and fruit.
This keeps you young healthy and as well as your skin as well remain healthy and young.
If we see the Asian countries the most important part of their diet is vegetable and fruits that keeps young healthy and more energetic.
Best of luck for your participation
Thank you very much for reading and understanding my post in such a wonderful way. I am very glad to see your wonderful comment. Keep supporting like this and keep moving forward.
The most importantly you have mentioned about milk
Milk is really good for teeth and for bones
A cup of milk must be added in diet as well
Balanced diet include 8 hours sleeping and good rest to body
Balanced diet should be combination of the vegetable and fruit in diet
Wish U Luck for the Contest