My Daily Walking Stats January 17 2026

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; it was cold but there was no rain. When I woke up, my muscles were very sore, but I didn't take any medication. In the past, I would have taken a muscle relaxant, but since learning that all medications cause serious damage to the liver and kidneys, I've been careful not to take too many. Instead of taking muscle relaxants, I applied hot water to my leg muscles, which I think worked better than the medication. However, after applying the hot water, my doctor advised me not to go outside. This afternoon, I went out with my wife, and I also walked on the treadmill a little while ago. And I managed to exceed 5K.

According to Google Fit, I walked 5034 steps, 3.56 km, and burned 2002 Cal. Take care of your health and enjoy your life in a healthy way.

Stay healthy and with love!
Thank you for reading
@rtonline