#cardioUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativityTron Fan ClubAVLE 일상Comunidad LatinaSteem POD Team#cardioTrendingHotNewPayoutsMuteddonaldhawk (33)in #health • yesterdayBack to the Gym? Here's How to Ease In After Spring FestivalSo the dumplings are gone, the red envelopes have been handed out, and the last of the nian gao has finally…normie.fitness (76)in #running • 10 days agoMy longest continuous run to date - and it wasn't difficult eitherI'm just loving seeing this improvement and how when I am finished I don't really even feel like it was all that…normie.fitness (76)in #running • 21 days agoAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 25 days agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…normie.fitness (76)in #running • last monthPushing my own limits on a 5k runI was reading a report about "ideal running training" and of course there are a million opinions about this but this…normie.fitness (76)in #cardio • last monthSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #running • 2 months agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…normie.fitness (76)in #running • 2 months agolooking at a 10k continuous run for caloric burnSo I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain…normie.fitness (76)in #sports • 2 months agoPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #running • 2 months agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #sports • 3 months agoComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #running • 4 months agoSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 4 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 5 months agoWhat has happened to me since changing from weights to cardio?For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have…normie.fitness (76)in #exercise • 5 months agoThe most consecutive exercise I have ever done in my lifeLately I have been working pretty hard on my cardio by my standards. For 2 decades prior to now I was mostly focused…normie.fitness (76)in #fitness • 6 months agoHow long to rest between long runs?Now for starters I want to clarify that what a long run actually is will be very subjective. For me, since I haven't…normie.fitness (76)in #cycling • 6 months agoCycling is a good moderate exercise for meI was talking to some local friends the other day about triathlons and cycling in general and we all came to the…normie.fitness (76)in #running • 11 months agoGoing 10km has become my new 'normal'My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern…normie.fitness (76)in #running • 11 months agoStill going after the 10k... am I improving? Kind ofRunning is a sport that I have a love/hate relationship with. I love the fact that the only person you are truly…normie.fitness (76)in #fitness • last yearWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…
