#cardioUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaBeauty of CreativitySteem POD TeamAVLE 일상WORLD OF XPILAR#cardioTrendingHotNewPayoutsMutednormie.fitness (76)in #running • yesterdayAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 5 days agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…normie.fitness (76)in #running • 20 days agoPushing my own limits on a 5k runI was reading a report about "ideal running training" and of course there are a million opinions about this but this…normie.fitness (76)in #cardio • 22 days agoSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #running • 29 days agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…normie.fitness (76)in #running • last monthlooking at a 10k continuous run for caloric burnSo I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain…normie.fitness (76)in #sports • last monthPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #running • 2 months agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #sports • 3 months agoComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #running • 3 months agoSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 3 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 4 months agoWhat has happened to me since changing from weights to cardio?For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have…normie.fitness (76)in #exercise • 5 months agoThe most consecutive exercise I have ever done in my lifeLately I have been working pretty hard on my cardio by my standards. For 2 decades prior to now I was mostly focused…normie.fitness (76)in #fitness • 5 months agoHow long to rest between long runs?Now for starters I want to clarify that what a long run actually is will be very subjective. For me, since I haven't…normie.fitness (76)in #cycling • 5 months agoCycling is a good moderate exercise for meI was talking to some local friends the other day about triathlons and cycling in general and we all came to the…normie.fitness (76)in #running • 10 months agoGoing 10km has become my new 'normal'My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern…normie.fitness (76)in #running • 10 months agoStill going after the 10k... am I improving? Kind ofRunning is a sport that I have a love/hate relationship with. I love the fact that the only person you are truly…normie.fitness (76)in #fitness • last yearWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…dreamflyfitness (35)in #cardiovstrength • last yearCardio or strength training – which one do you prefer?obaroovo (28)in #morning • last yearBuild Muscle, Burn Fat: The Benefits of Morning Weights and Evening CardioHello fitness enthusiasts! Are you ready to take your workout routine to the next level? Splitting your workouts into…
