#cardioUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceComunidad LatinaSTEEM CN/中文Beauty of CreativityTron Fan ClubAVLE 일상WORLD OF XPILAR#cardioTrendingHotNewPayoutsMutednormie.fitness (76)in #running • 8 days agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #sports • last monthComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #running • 2 months agoSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 2 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 3 months agoWhat has happened to me since changing from weights to cardio?For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have…normie.fitness (76)in #exercise • 3 months agoThe most consecutive exercise I have ever done in my lifeLately I have been working pretty hard on my cardio by my standards. For 2 decades prior to now I was mostly focused…normie.fitness (76)in #fitness • 3 months agoHow long to rest between long runs?Now for starters I want to clarify that what a long run actually is will be very subjective. For me, since I haven't…normie.fitness (76)in #cycling • 4 months agoCycling is a good moderate exercise for meI was talking to some local friends the other day about triathlons and cycling in general and we all came to the…normie.fitness (76)in #running • 9 months agoGoing 10km has become my new 'normal'My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern…normie.fitness (76)in #running • 9 months agoStill going after the 10k... am I improving? Kind ofRunning is a sport that I have a love/hate relationship with. I love the fact that the only person you are truly…normie.fitness (76)in #fitness • last yearWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…dreamflyfitness (35)in #cardiovstrength • last yearCardio or strength training – which one do you prefer?obaroovo (28)in #morning • last yearBuild Muscle, Burn Fat: The Benefits of Morning Weights and Evening CardioHello fitness enthusiasts! Are you ready to take your workout routine to the next level? Splitting your workouts into…normie.fitness (76)in #running • 2 years agoMy pace stinks but my distance is longerSince my objective when I go any cardio is to simply keep my heart rate up for an hour I don't really mind anymore…normie.fitness (76)in #running • 2 years agoI always experience a "mama speed" moment at the end of all my runsI have lately resigned myself to the fact that I am just a 7 and a half minute per km runner. I've come to terms with…normie.fitness (76)in #running • 2 years agoI think I am just a 7:30 per km runner nowSince I decided to get back into shape in my early 40's after a very irresponsible 30's I mostly focused on weights…normie.fitness (76)in #fitness • 2 years agoRevisiting swimming. I am not very good at it anymoreLike most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I…lucasn231 (26)in #exercise • 3 years agoDemystifying Exercise: A Beginner's Guide to a Healthy LifestyleWelcome to the world of exercise! If you're a beginner, it's natural to feel overwhelmed by the plethora of…bcjoshi255 (25)in #cardio • 3 years agoWhat are the benefits of cardio exercise?Cardio exercise, also known as cardiovascular or aerobic exercise, refers to any physical activity that raises your…satoshi-virtual (26)in #training • 3 years agoAn exploration of the different types of exercise and their benefits, including strength training, cardio, and flexibility exercises.Exercise is an important part of a healthy lifestyle, as it helps to improve your physical and mental wellbeing. There…
