Decline Chest Fly Tips (Exercise Demonstration)
I know the difference between decline, normal and flat are huge so I wanted to explain my favorite of the three! Changing the angles you use to train can really change the shape and look of your muscles! I hope you enjoy this video and that it's helpful!
My video is at DLive
How do you get enough calories in whilst trying to eat healthy?
Struggling to bulk healthily with the volume of food!