How to perform a side plank

in #fitenss • 9 years ago (edited)

Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank.

A couple of things to remember
-Keep your glutes activated (butt tight)
-Draw your belly button in
-Keep your body in a straight line

#fitness #core #workout #exercise
9 years ago in #fitenss by
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