Bench Workout

A bench workout typically refers to exercises that are performed on a weight bench, typically with a barbell or dumbbells. Here is an example bench workout:

1. Incline Bench Press: Adjust the bench to a 45-degree angle and perform the same movement as the barbell bench press. Perform 3-4 sets of 8-12 reps.

2. Dumbbell Pullovers: Lie on a flat bench with a dumbbell in both hands above your head, elbows slightly bent. Lower the dumbbell behind your head, keeping your arms straight, then bring it back up to the starting position. Perform 3-4 sets of 8-12 reps.

3. Close-grip Bench Press: Lie on a flat bench and grab the barbell with your hands close together. Lower the bar to your chest, then push it back up to the starting position. Perform 3-4 sets of 8-12 reps.

4. Cool down: Finish with some light stretching to help your muscles recover.

It's important to use proper form and start with lighter weights before progressing to heavier ones. Make sure to also listen to your body and adjust the weight or reps accordingly.

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