Core exercise: Deadbug with Ballpowerhouseatx (25)in #fitness • 9 years ago (edited)Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact with low back and floor #core #workout #abs #exercise
Great. Thanks for sharing. I'm starting to follow you.
Thanks for the follow! Let me know if there is a specific exercise video you would like to see.