Healthy Diet

in #health • 5 years ago

"Health Requires Healthy food." Roger Williams

Your body is going to say something to you, so be careful when you ask.

Your body needs appropriate nutrition, proper exercise, and adequate rest. These are the first things you need to think about if you want to live longer and healthy.

Take care of your body as true enjoyment comes from the exercise of your mind and body.

Have a healthful Sunday :)

#diet #life #nutrition #exercise
5 years ago in #health by
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     5 years ago 

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