Jump Squats: The Small Move With Big Energy

My fellow fitness enthusiasm, today I want to open one secret that can change your fitness journey. These exercise is Jump Squats. It's simple, it doesn't need equipment, but the result is loud and real.

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✨ How To Do Jump Squats

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• Stand well– put your leg small apart from each other.

• Go down– like you want to sit on a chair, your chest up, hands in front.

• Push up with power– jump small into the air.

• Land gently– bend knee again when you land, don't land with straight leg.

• Repeat it – You can do it 10–15 times, rest, then you continue again till your body is full of sweat.

👉Note: Always keep your back straight. However you shouldn't try to rush it, but try to control your movement while doing it.

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💪 Benefits Of This Excersice

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• Burn fat very fast– This excersice is combined cardio plus strength together.

• Strong leg muscle – It will make thigh, calf, and glutes to be more stronger and in shape.

• Good heart health– It really helps in making the heart to pump the blood very well.

• Balance and coordination – You will be able to move with more control of your body that before.

• Anywhere exercise – You can do this excersice at your house, compound, office break, and you don't need gym.

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🕵️ The Secret Behind Jump Squats

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The real fitness is inside the jump. Ordinary squat will work only your leg, but once you add jump, your whole body will join this excersice.

• Your core will surely tighten to hold balance.
• Your leg will be fire up with more extra power.
• Your heart will pump like engine that is running active.
• Your mind will surely focus because you are controlling while landing.

This is why jump squat can give double result in a short period of time. One move, many benefits.

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So dear friends,If you are really serious to change your body, start with jump squats. Don't look it as little children small play. Try it today, feel the sweat, feel the power. You will be very shock how your body will respond to it.

Here👇🏻 is the video of me doing the exercise.

IPFS Video