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RE: SEC-S29W1: My Progressive Action Jumping Jacks
Our Grading System
Thank you for your entry. You have uploaded 3 videos as requested.
You also progressed in your chosen program which is jumping jacks. But you are not consistent with the repetition you choose. On the second day, you increased by 5 and on the second day, you increased by 15. It will be wise to stick to a particular number of repetition.
You have recorded your vital signs accordingly.
Hope to see you progress till the end of the 18 days.
| Video | 4 |
|---|---|
| Progress | 3.5 |
| Presentation | 1 |
| Vital signs | 1 |
| Total score | 9.5 |
Thank you so much for your thoughtful feedback & detailed scoring. I have truly appreciate you taking the time to review my entry. You are absolutely right about the inconsistency in repetitions. It is the main mistake. I will focus on steady increments moving forward.
Your guidance means a lot & I am motivated to stay consistent through the rest of the 18 days. Grateful for the encouragement!