Episode 1225
Full Metal Ox Day 1160
Friday 03, May 2024
Apocalypse Year Episode 1225
Mission to South Beach
SoBe is an hour commute on the best of days. This was the best of days. Someone invited your humble vagabond to meet for a professional appointment. He didn't show up. Ego was annoyed. Spirit has another plan. We tried to figure out what Uni was up to, laying out a quasi-perfect scenario and then removing a key component. It's not a commute we want to make on the regular. It was nonetheless a worthy experience. That's Friday for ya.
We don't panic. We don't give in to low vibrations, although we are tested from time to time, it's less frequently than before.
We suffer because we desire. Temper our desires.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
The Gymmy Jamm: Season 8
Episode 40
Episode 39
Moonday Fitness
Episode 38
Glad I Came Out
Season 4.0 Session 06 Monkey Bars
Subtle Moves
Session 20: Short and Rugged
Session 19
Philly Fitness Combo
Session 18: Awkward Moves to Improve
Episode 37
Status Quo
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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Living is the best part of life.