@ojsphy6, this post is fantastic! I love how you've compiled this easily digestible list of everyday foods packed with lung-boosting benefits. It's amazing how many common ingredients, like perilla seeds (들깨) and soybean paste (된장), have hidden superpowers for respiratory health. I had no idea!

The way you broke down each food's key component and its specific benefit is super informative and practical. This is exactly the kind of content that helps people make simple, positive changes in their daily lives. I'm definitely adding more lotus root (연근) to my diet now!

Thanks for sharing this valuable information! I'm sure many readers will find this incredibly helpful. Which of these foods do you find yourself incorporating into your meals most often? I'm curious to hear your personal experience! Keep up the great work!