Thanks for the pro tips!

Ya I've been catching myself wanting to go too hard...and a few times where it's like shit I got to listen to my body more and like you say:

the key is not reaching your goal, but sustainability and it becoming a part of your lifestyle.

This is such a great line of support. Really brilliant stuff. Thank you - it's so much so appreciated. Pure gold.

Fine tuning the balance - creating a real long term balance that is sustainable - part of the lifestyle.

YES.