You are viewing a single comment's thread from:
RE: ❤️Love yourself - Day 34 of 60❤️
This is a Good Idea -- transformational breathing, I think I'll take you up on that (Thanx 4 the #TIPS)
♥♥
It's Nice of you to describe " heart coherent breathing " -- I've not heard of this b-4 ♦♦ Think I could look it up , then TRY it .
Will check Wikipedia (my 'go to' for INFO ) ♦♦ Hope that Lots of people try these suggestions -- the WORLD could stand some Calming Down, w/ all the violence & upsets !!
Btw.. I found a #RESOURCE on COHERENT BREATHING :
http://www.coherence.com/science_full_html_production.htm
Yeh great, it's amazing the science behind this from Heart Math, I struggle with this a bit but going to try and really apply it as much as I can. I even bought a device a while back that connects to phone and hooks a sensor on your ear to measure your heart coherence level. All good stuff really!