You are viewing a single comment's thread from:
RE: thirtydayfitness - Day 16 - weigh in day
Too much too soon and I don't think it's healthy, or sustainable. And that's what you want. To keep at it, and have the weight loss remain. In other words create a new habit.
PS - thanks for the minnowbooster vote :)
You are so right, it has to be sustainable and healthy weight loss.
As for the minnowbooster vote, you deserve it, you are on fire these days, some excellent stories!