thirtydayfitness - Day 16 - weigh in day
It has been a good week and I have definitely started to get into a routine, I have enjoyed the exercise and the walking.
I have found that I don't need to be afraid of being hungry and it is actually quite pleasant to be hungry before you eat. The constant feeling of bloat has gone and I actually feel quite good these days, still a long weigh to go, but I think that I am getting there.
Anyway, without further ado, here is the results of my weigh in
This week
13stone 10.2 ibs
192.2 ibs
87.180454
DOWN - 2.5 pounds (1.13 kg)
Last Week
13 pounds 12.5 ibs
194.5 ibs
88 kilo
DOWN - 1.5 pounds (0.68 kg)
Good progress and trending down!
I definitely have a long way to go, but I am getting there and to be honest I am delighted with that weight loss, it should be sustainable and 2.5 ibs down isn't an unhealthy amount to lose, now I must watch out that I don't celebrate with a blow out, I'll definitely have a treat as it is Friday, but in moderation only and I will take my time and enjoy it.
Hope that everyone has a great day :-)
As always, thanks to everyone who has supported me during this challenge, it is all very much appreciated.
Thanks to @ryivhnn for his creativity and generosity in giving me this, check out his excellent posts.
Well done amazing results I am having a little treat today too since it's Friday haven't had the same amazing results as you but we all deserve a little treat it is the weekend after all ;)
We all deserve a treat, especially at the weekend :-)
That is very true cheat weekend ;)
It's great when you stop feeling that bloat. I am 12 10, looking forward to seeing the drop next week for both of us!
I am a stone heavier than you! Lets hope that we both see a nice wee drop next week.
First week is always a good in :0)
That seems like an ideal and sustainable weight loss. I find walking to be great exercise.
I am happy that I lost that amount, any more might have rang some alarm bells as it wouldn't be sustainable.
I must admit that I love going for walks, it really is a great exercise and it is free :-)
Too much too soon and I don't think it's healthy, or sustainable. And that's what you want. To keep at it, and have the weight loss remain. In other words create a new habit.
PS - thanks for the minnowbooster vote :)
You are so right, it has to be sustainable and healthy weight loss.
As for the minnowbooster vote, you deserve it, you are on fire these days, some excellent stories!
congratulations! Every success is worth celebrating! Keep it up!
Thank You :-)
Are ya drinking beers at all, mate?
I would defintely have one or two beers over the weekend :-) Although tonight I'm having a few cheeky glasses of wine.
Hope you are having a good one :-)
Trying to despite having a few ugly realizations about the state of affairs around here.
Awesome I'm glad your weight is going down. That walking exercise is working!!
Thanks very much, I wpuld have been disapointed if I hadnt been down.
Hope you have a great weekend :-)
keep working hard
i will follow your account to see how are you doing;) please follow me
Will definitely check you out, thanks for the encouragement
This post has received a 9.62 % upvote from @buildawhale thanks to: @arekwolf.
@arekwolf you are a good man, thank you my friend :-)
:)
Hey, this actually turned out to be a loss, so you’re better off using @minnowbooster.
@scottish01 got you a $2.08 @minnowbooster upgoat, nice! (Image: pixabay.com)
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