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RE: thirtydayfitness - Day 16 - weigh in day
That seems like an ideal and sustainable weight loss. I find walking to be great exercise.
That seems like an ideal and sustainable weight loss. I find walking to be great exercise.
I am happy that I lost that amount, any more might have rang some alarm bells as it wouldn't be sustainable.
I must admit that I love going for walks, it really is a great exercise and it is free :-)
Too much too soon and I don't think it's healthy, or sustainable. And that's what you want. To keep at it, and have the weight loss remain. In other words create a new habit.
PS - thanks for the minnowbooster vote :)
You are so right, it has to be sustainable and healthy weight loss.
As for the minnowbooster vote, you deserve it, you are on fire these days, some excellent stories!