thirtydayfitness - Day 30 - hurray :-)
30 days trend
Started : 14 stone 1.5 ibs, 197ibs, 89.6kg
30 days later : 13 stone 9ibs, 191ibs, 86.6
Trend : 6 pounds (3 kg) DOWN
Trending down but keep an eye on it
I definitely have a long way to go, but I am getting there and to be honest I am delighted with a 6 week weight loss in 30 days!
I put a slightly scary man in my gif here as I think that it sums up just where I am, I am slowly but surely getting there, but I just have to keep an eye on things.
Now that I have finished my 30 day challenge, I think that I have to tell myself that I have only just begun :-)
Hope that everyone has a great day :-)
This week
THIS SAME
I would have liked to have a big finish, but the thing about these last 30 days is being realistic and honest, I could have starved myself for a month and been down a stone but then gone back up again and more again once I started eating again.
This week was okay, some treats definitely started to slip into the week, but I think that my walking and other weight loss strategies helped me :-)
As always, thanks to everyone who has supported me during this challenge, it is all very much appreciated.
Oh @scottish01, you are on this journey too? :) Me too. I have another 6 kgs to lose before I'm hit the BMI I want.
Walking definitely helps, but so does diet. I started losing weight slowly but consistently only after I gave up sugar and other processed stuff.
Wish you lots of determination and success! Your losing 3 kgs in 30 days is totally awesome! :)
Hey there@sandzat, it is hard being good ;-)
Good luck with your fitness journey!
It may not have been exactly what you were hoping for, but still very impressive nonetheless :)
I can visualize your calories burning, lol.
Anything Scottish is good....except haggis lolol but it's an excellent probiotic ;-) good job and I've followed you because I like guys in skirts 😁
LOL.... haggis is good not sure it's a probiotic though ;-)
I'm also giving a slow clap. I hope i don't look that scary though :)
Well done, you didn't just lose weight, you reversed a trend. You stopped motion and sent it in the other direction. That part alone is the hardest, I think. It's a significant achievement. Now don't party too hard.
Congratulations @scottish01... you have reached your goal to lose weight this month. Every pound's Counts.
That's good because you have Inspired me to do more for my health... So a big upvote from me and a nice resteem... Steem on!
Amazing Job!!!! Fantastic results!!!