Surya Namaskar for Weight Loss for Beginners
Surya Namaskar (Sun Salutation) is a full body workout that is most simple which includes 12 poses but still takes around 12 minutes to do 12 sets of Surya Namaskar.
Surya Namaskar (Sun Salutation) is generally considered to be the perfect workout and perfect solution for people with budy schedules as it takes a little time of yours to practice i.e. just 12-15 minutes a day.
It is also believed that Surya Namaskar (Sun Salutation) helps you to burn 13.30 calories if you are an average weighing person. The more number of yoga rounds you increase, the more calories you will be able to burn with it. It's in your own hands, your own choice.
Here's a calorie chart:
Number of Calories you get to burn with 30 Minutes of:
- Beach Volleyball: 257 Calories
- Rock Climbing: 346 Calories
- Weight Lifting: 203 Calories
- Bicycling: 311 Calories
- Running: 418 Calories
- Tennis: 331 Calories
- Football: 288 Calories
- Basketball: 255 Calories
- Surya Namaskar (Sun Salutation): 421 Calories
Needless to say that it keeps your Body and Mind Healthy as well as active on a regular basis. It also helps you fight your stress or anxiety if you get any in your busy day.
Watch here:
Surya Namaskar for Weight Loss for Beginners (Step by Step Video Tutorial)