whitelightxpress (66)Memberin WORLD OF XPILAR • last monthOld Habits: How People Resist Healing Their Hearts and MindsMost people make a point of visiting their doctor at least once a year for a health check up. Doing so makes us…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoLies We Tell Ourselves: Our Worlds Don't HAVE to be Perfect!A common topic in the world of psychology is the issue of people "getting in their own way." It's something we…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoLife Beyond the Screen: There's a Real PERSON on the End of That Comment!There is little doubt in my mind that the Internet has been a great benefit for many many aspects of our lives! We…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoPsychology: Having Your Dysfunction Validated Does NOT Constitute Healing!I think validation is important to pretty much all people. Whenever we have strong feelings about something, and…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoGames People Play: Just Because You Don't LIKE the Facts Doesn't Stop Then BEING the Facts!We human beings sometimes have strange relationships with the way we perceive our worlds. Instead of being curious and…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoMind and Wellness: On Knowing What is Important, and What is notWe human beings can be a funny lot! We believe we know a lot of things about life and ourselves, including such…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months agoCounseling in Our Times: Clients Paying for Sessions With Crypto!Not my normal sort of post today. So it has finally happened: I had a client (not in the US) ask of they could…whitelightxpress (66)Memberin WORLD OF XPILAR • 3 months agoPsychology and Healing: The Trap of Toxic Behaviors and CyclesSometimes we can get trapped in the drama of people who engage in an endless loop of chronically toxic behavior.…whitelightxpress (66)Memberin WORLD OF XPILAR • 3 months agoMental Health: Do You Use Chaos to Attract Attention to Yourself?Have you ever met somebody whose entire life seems to be deeply steeped in a constant cloud of chaos? Sometimes it…whitelightxpress (66)Memberin WORLD OF XPILAR • 3 months agoMental Health: The Value of Time Spent AloneWhether this personally applies to you or not, a lot of people don't really like spending time alone. In many…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months agoMental Health: The Important Connection Between Hope and Thriving!I believe we'd all like to truly thrive in our lives! When I say "thrive," I mean a lot more than simply…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months agoGrief and Allowing Others to Suffer Through Their FeelingsGrief — be it at the lost of a partner or spouse, the death of a friend, a beloved pet or whatever — tends to be one…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months agoHappy New Year From the White Light Express!And so, we roll over into a new year! From myself and all of us here at the White Light Express, we would like to…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months agoWellness and Mind: Controlling the Actions of OthersAt one time or another, I expect most of us have experienced moments during which we wanted someone close to us to…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months agoMental Health: When You Seek Help, do you Actually WANT it?It is a somewhat sad truth in the mental health industry that depression and suicides tend to be at their highest…whitelightxpress (66)Memberin WORLD OF XPILAR • 5 months agoHealthy Mind: Anger Is Not a Weapon!Many people have an uneasy relationship with anger. In some ways, it may be one of the most misunderstood of human…whitelightxpress (66)Memberin WORLD OF XPILAR • 5 months agoHoliday Reflection: A Time for Giving Thanks and Gratitude!Thursday, November 23rd, 2023 is Thanksgiving Day here in the USA! All around this nation, individuals and families…whitelightxpress (66)Memberin WORLD OF XPILAR • 5 months agoMental Health: Enabling, Denial and Embracing What's RealOne of the great challenges of counseling is the fact that many people who show up to get mental health assistance…whitelightxpress (66)Memberin WORLD OF XPILAR • 5 months agoEnlightenment and the Circus of Self-importanceIn the end, I believe we all just want to be happy! However, we live in a world where finding happiness can be a…whitelightxpress (66)Memberin WORLD OF XPILAR • 5 months agoHappy Life: Remember to Be Grateful for What you Have!Most of us have a long laundry list of things we want in life. That seems to be a natural part of being Human.…
