I forgot uploading an English diary last night.

I was all over the place last night. So, I forgot it. What a shame.. 😮‍💨

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I worked out in the morning. Today's workouts were..

3 sets of 15 reps with

7kg Dumbell Shoulder Press
6kg Standing Dumbell curl
25kg Bench press without safety bars

3 sets of 30 reps with
1kg side lateral raise

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I'm going to a shopping mall soon. I'll buy 0.5kg dumbbells for Side Lateral Raise.