Best exercises to lose weight without any equipment.

Hey guys!

So, I’ve lately been doing a lot of research about the best exercises for losing weight and I’ve come across a few which help a lot. So I thought I’d share them with you.

1. Jumping jacks

Jumping jacks burn fat at a very rapid rate and they are really simple to do too. Besides burning fat, they also release endorphins which helps in clearing your brain, sharpens your focus and relieves the pain.

2. Squats

Squats are amazing for losing weight. But it is necessary for you to be doing it correctly because your posture while exercising matters a lot. You can correct yours by looking at the photo above. Squats help you in increasing your metabolism rate which in return, results in weight loss.

3. Lunges

Both squats and lunges help in strengthening and toning your entire lower body. They are good for reshaping your legs and hips. You may feel your legs getting tighter and firmer within two weeks.

4. Burpees

Burpees are one the best exercises to kill fat. It not only focuses on one part of the body but is a full body exercise. According to a research, it burns 50% more fat than a moderate exercise because of it’s high intensity.

5. Mountain climbers

Mountain climbers exercise can help you burn calories but let me tell you that depending on this exercise alone will not be that effective for weight loss. You can add this exercise to your exercise routine which will then be effective in burning more calories.

So, these were the best exercises for weight loss. I hope it will help you out. And never lose hope! Your hard work will always pay off. Just try to be persistent and make up your mind that if others can do it, why can you not! 🙂

Share with me in the comments below other exercises which you like and also please do ask if you need any help. I would gladly answer it.