Age and Good Health

Last month one of my friend's granny had visited us and she is 83 years old. I was amazed to see her energy level, she can put the younger generation to shame. She is a super active person and not only that, a very joyful person also. Along with a little help she prepared food for 20 of us, it was her Great grand-daughter's birthday so she wanted to prepare a feast for all of us. I fell so much in love with her, such a wonderful person she is. I told her, if I would get to that age, I want to be just like that. Not only healthy and fit but also a cheerful person, who would be loved by everyone.

In this one thing to observe is very important that it is our fitness level that decides the quality of our life, and not our age. Because she is so fit and healthy even at the age of 83 she is able to live a good quality life with her loved ones. At the same time I see people in their 40s and 50s so much low on energy that towards the end of the day they are stressed out and exhausted, also the cheer on their face is missing. When you have good health it shows overall on your personality and others around you will surely not miss to observe it.

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Age does not have anything to do with Good health, people say that with age health deteriorates. Yes, it is true that the body starts to wear out and hence extra care is needed after a certain age. If you start taking good care of your diet and lifestyle right from an early age, then by the time you get old it will reflect on you. If you understand your possible genetic health issues then you can start taking precautions on them from a very early age. Like Diabetes, Alzheimer's, Certain types of Cancer, these can be avoided if from an early age necessary precautions are taken.

I believe that everyone can attain to a level of optimal health, some may have to do a lot of work around it and some may have to do less. It all depends on your body capabilities. But for sure, it will be a blessing to have a healthy old age, and not the one where you are dependent on other people to take care of you.

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