What do you think about adding a Squat to the Clean and Press?

in #kettlebells2 days ago (edited)


Use this for “just” Clean + Presses that you can add some Squats on to the end. 🔗 https://salutis.kartra.com/page/oggiant
Use this to train both equally for strength.
🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/
And if you want a conditioning challenge that will also peel off some body fat and add some muscle in the same training cycle? Pick one of these.
🔗 https://cart.chasingstrength.com/hard3b
Whether you're looking to maximize your strength, improve technique, or simply understand the best practices for kettlebell training, this discussion will provide valuable insights.
0:00 Introduction: The Kettlebell Clean & Press Squat Question
0:18 WHY would you even add a squat?
1:17 5 reasons NOT to add a squat
3:00 BUT… what if you want to do it?
3:10 6 smarter ways to program it
6:24 Stop training randomly
Don't forget to like this video, subscribe for more kettlebell training tips, and leave your thoughts in the comments below! What's your take on the kettlebell clean and press with a squat?