The difference between a good day and bad day

Last week, couple of days I was not at my best. I was feeling somewhat very disappointed with some things in life that has been going on. More than disappointed I was feeling hopeless, finding myself kind of in a rut. And because of this my mood was off for almost 2 to 3 days. I was just getting cranky with everything. Morning, I would do my meditation and charge up myself. I would feel better, but by evening again some negative thoughts would cloud me up.

To be very honest, there is no real problem, the problem is all in my mind. I was feeling very anxious. I saw this news about the Hanta virus situation and after that the problem started. I was feeling like oh god again a virus and life will become miserable with lock downs and all, and after this one after other negative thoughts started creeping on my mind. You can also say all fear fantasies of my mind.

Our mind is powerful, what it thinks shapes up the day. The difference between a good day and bad day is just our attitude and thoughts. Every day morning with meditation I will shift it to positive mode but then sometimes a small trigger during the day throws me off. You can also say mid life crises. Once it goes into negative states then it starts creating problems which are not even real.

Source

Maybe this is what a mid-life crisis really is, not a breakdown, but a wake-up call from my own mind. It’s asking me to stop living in imagined futures and return to the only day I have which is today. The virus may or may not come. But peace? That’s my job, right now.

I am learning this, my mind can be my worst enemy or my best friend. Meditation sets the tone in the morning, but staying aware is the work of the whole day. Triggers keep coming, news, memories, mid-life doubts, but they should not get the final word. My awareness should. One thought at a time, I’m choosing to step out of the rut and back into my life.

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