My BMI index is decreasing..happycapital (85)in #test • 11 days ago (edited)But, the fat ratio started increasing again. I'll try to avoid junk food more. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 45kg ✅️ 50 Bench press assist 60kg ✅️ 65 Pull-up 8 times #workout #excercise
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