Riding a bicycle is the best excercise for decreasing the fat ratio.
It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started rapidly decreasing.
Today, I burned 400kcal 🔥 by riding a bicycle 🚲
It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started rapidly decreasing.
Today, I burned 400kcal 🔥 by riding a bicycle 🚲
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