thirtydayfitness - Day 23 - weigh in day
It has been a real mixed seven days, Friday, Saturday, Sunday and Monday were not great days, I fell off the "wagon" with a real thud! Takeaways, beers, treats and no exercise. I pulled it back again on Tuesday but was not quite as good as I was, still good, but nevertheless a wee bit lax in many of the things.
But I started looking at my portion control, kept up my walking and tried to drink more water and eat mindfully
Anyway, without further ado, here is the results of my weigh in
This week
DOWN - 1 pound (0.45 kg)
13stone 9.2 ibs
191.2 ibs
86.726861
Last week
DOWN - 2.5 pounds (1.13 kg)
13stone 10.2 ibs
192.2 ibs
87.180454
Previous Weeks
13 pounds 12.5 ibs
194.5 ibs
88 kilo
DOWN - 1.5 pounds (0.68 kg)
Good progress and trending down for another week
I definitely have a long way to go, but I am getting there and to be honest I am delighted with that weight loss, it should be sustainable and 1 ibs down is good consider a good portion of the weekend and Monday were not particularly healthy days, now I must watch out that I don't celebrate with a blow out, I'll definitely have a treat as it is Friday, but in moderation only and I will take my time and enjoy it.
Hope that everyone has a great day :-)
As always, thanks to everyone who has supported me during this challenge, it is all very much appreciated.
Thanks to @ryivhnn for his creativity and generosity in giving me this, check out his excellent posts.
Not bad going, mate!
Getting there slowly but surely :-)
Well done you are still doing Fantastic!!!
We all fall off the wagon at some point I did last week!!
But you pulled it back and thats the main thing!!
Keep up the good work :)
@laurenkavanagh thanks for the kind words, I was just glad that I am still going downwards even after the wee slip!
Everyone deserves a treat now and again :-)
Yes the wee slip must have been good for you if you still kept it down!!
I agree or we would go crazy... plus a life without treats is no fun :)
Love that, if I could resteem your comment :-)
Just a wee slip up mate but your doing great! Keep up the good work my friend. Inspiring stuff! :)
Thanks very much, I was sure I'd be up after my weekend off treats :-)
Just goes to show your on the right track mate. Always pushing forward despite the setbacks. Any improvement is still a massive improvement from the week before. Be proud of yourself that you did enough work that despite the weekend you still made a positive difference. :) Well done buddy! Keep it up!
Thanks, really appreciate the support and kind words.
It's the trend that is important and you've got the trend going on ;-)
And you now know that if you have a blowout, it's not the end of the world.
Celebrate with a victory lap around the block ;-)
Glad to see you are sticking with it and keeping on keeping on. That's the way to get where you want.
Only a week left to go and you'll have completed the first 30 days of turning your health around. You'll have done the hard bit, and proven to yourself you can do the rest of it as well.
And with that confidence of success, comes more success.
So good on you. Keep it up. I'm looking forward to seeing the summary of the month when you 'cross the line' at the end of the challenge.
Not far to go now ;-)
Thank you for all of your support and advice over the last few weeks.
I really did appreciate every word and the fact that you took the time to give some real nuggets of wisdom :-)
Is a start and as you say it is the beginning of the trend, not just about weight but just getting fit and healthy.
Still doing really well and positive progress. We can all lose focus. I'm no exception by any means. With the exception of sticking to the 16 hours (most of the time), I've been repeatedly bad with my food choices. It's taken me until today to get anywhere close to back on track. And I unfortunately put a lot of the 8 pounds I'd lost, back on. So to see that you've never lost the downward trend in overall weight loss, and that's awesome.