I worked out in the afternoon.
Even though I had a sore throat, I went to the gym. I lightly worked out for 1.5 hours.
3 sets of 15 reps with
2kg Dumbell Shoulder Press
6kg Standing Dumbell curl
11kg+2.3kg×2 Lat pull-down machine
3 sets of 10 reps with
2kg side lateral raise
I have no plan this evening. I'm just resting..
Yes, exercise gives you strength, protects your health from diseases, and gives you energy every day. Besides that, it gives you a fit, attractive, and athletic body. Therefore, exercising for half an hour daily in the morning will keep you from needing doctors. Good luck to everyone!
0.00 SBD,
3.10 STEEM,
3.10 SP
Perfect