I worked out in the morning.

in #workouts • yesterday

I'll go to the gym soon again. To forget all my worries, I just walk on a treadmill. Walking is the best workout for health.

1000004412.jpg

Today's workouts are..

3 sets of 15 reps with

2kg Dumbell Shoulder Press
5kg Standing Dumbell curl
3 sets of 15 reps with 25kg Bench press without safety bars
18kg+2.3kg×0 Lat pull-down machine

#exercises
yesterday in #workouts by
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     16 hours ago 

    this is good

    This content was created on #BlazedIt and first appeared on https://alpha.blazedit.xyz .

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