I'm working out at home.
I won't go to the gym. I'm tired.. I'm done of 3 sets of 40 reps with 1kg of Side Lateral Raise. I'll do 3 sets of 30 reps with 1.5kg of Side Lateral Raise.
Several hours ago, Trump's speech has impacted the crypto market negatively. I'm sad... and exhausted..
Fitness should be done within one's limits, rather than aiming to achieve a daily goal, especially after staying up late; running is the last thing you should do the next day. Also, don't be anxious about anything. What we should do is enjoy each day; perhaps things aren't as bad as we imagine.