Dang.. I was about to forget to write a diary.
I've been busy all day long. I'm working out now. I realized that I forgot to write a diary today.
3 sets of 15 reps with
9kg Dumbell Shoulder Press
3kg Side Lateral Raise
6kg Standing Dumbell curl
Hip Abduction 37.5kg/10kg
Walking on a treadmill for an hour
I'm getting used to side lateral raise more and more.