I burned 750 kcal 🔥

in #workouts • 3 days ago

1000023179.jpg

I did 60 pull-ups and rode a stationary bicycle for 60 minutes. My body muscle mass is 32kg. It's been stucked for a while. It's difficult to increase it.

Well, I don't know what the problem is. My diets? Or the intensity of workouts? I need to find a solution. I gotta take a PT(Personal Training).

#exercises
3 days ago in #workouts by
$66.22
  • Pending payout amount: $66.22
  • Breakdown:
        0.00 SBD,
        178.02 STEEM,
        178.02 SP,
        0.00 TRX
  • Payout in 4 days
90 votes
Reply 4
Sort:  
  • Trending
    • [-]
     3 days ago 

    Grandpa-whale curated on your post. Grandpa is launching a project and invite you to join, This is the Detailed Post for This Project

    Delegate to @grandpa-whale support our program

    100200300
    4005001000
    200030004000
    50001000020000

    $0.00
      Reply
      [-]
       3 days ago 

      初来乍到请多关照！

      $0.00
        Reply
        [-]
         3 days ago 

        Congratulations, your post has been upvoted by @nixiee with a 97.84702872146957 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

        $0.00
          Reply
          [-]
           2 days ago 

          This is my first time here, please take care of me!

          $0.00
            Reply

            Coin Marketplace

            STEEM 0.19
            TRX 0.16
            JST 0.030
            BTC 66050.37
            ETH 2629.02
            USDT 1.00
            SBD 2.68