I have pain in my back.

in #workouts20 days ago

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I think my core muscle is weak. I need to strengthen it asap. I've not worked out today. I won't do until tomorrow. I need to take a rest.

Today's weather is pretty much cold. Definitely, winter. I wanna get off work right now.

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The best thing in our lives is exercise. It's very beneficial for strengthening our bodies and muscles, and for everything else. Exercising in the morning gives you energy throughout the day, strengthening your body and muscles in general. Good luck to everyone!