I'll lightly work out for 1.5 hours.

happycapital (88)in #workouts • last year (edited)

The weather is pretty cold. I'm lazy to go outside. I feel this winter is pretty much cold than last winter. By the way, I'll measure my body fat ratio and muscle mass. I hope it will be improved.

Today, I ate a tofu-beef stew and rice for lunch. It was really nice. I'll have a dinner after working out. I hope it won't be crowded in the gym.

#exercises

last year in #workouts by happycapital (88)

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opeyemioguns (68) last year

1.5 hour is enough for daily exercise and to avoid fatigue but you can do more, depends on how fit you feel

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nixiee (59) last year

Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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