I practiced Side Lateral Raise.

I'm trying to figure out the best posture to prevent the uncomfort feeling. Even though I've been practicing it during the last 5 years, it's really difficult for me to know it. That's why I enrolled the PT class.

Today is Friday. After having dinner, I'll go to the gym right away. Then, I'll work out for 2 hours to forget this fuxxing altcoin market. I'm sure big players have been manipulating the crypto market for the past 3 years since the approvals of spot BTC ETFs.