I just arrived at home.
I'm going to the gym after I have dinner. Main menu is.. fried eggs and cooked rice.
3 sets of 15 reps with
1kg Dumbell Bench press
7kg Dumbell Shoulder Press
6kg Standing Dumbell curl
25kg Bench press without safety bars
Hip Abduction 37.5kg/15kg
15kg Leg press machine
3 sets of 30 reps with
1kg side lateral raise
I'll burn everything 🔥